One in four people suffer from anxiety and the symptoms ca... Read More
From
£10.99
Product Information
One in four people suffer from anxiety and the symptoms can feel extremely overwhelming.
This brilliant journal encourages you to use Cognitive Behavioural Therapy techniques and mindful exercises to help better understand anxiety.
Whether you are suffering from social anxiety, generalised anxiety, phobias or just day-to-day worries this journal can help achieve peace of mind and help to calm under stressful situations whatever they might be.
Filled with soothing illustrations, inspiring quotes and thoughtful tips help you take control when you need a quick and calming fix.
Author: Corinne Sweet.
Illustrated by: Marcia Mihotic.
Paperback.
Dimensions: 195 mm (H) x 130 mm (W) x 20 mm (D).
Made from:
Paperback
Product dimensions
13 x 2 x 19.5cm
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Established in 2007, Penelopetom is an emporium of stylish homewares, unique gifts and gorgeous personalised jewellery; a unique curation of unusual and tasteful gifts with great personalities - all under one roof.
